What Are Nootropics? And What Are The Best Nootropics For Brain Health?

Types of nootropics:

Natural and synthetic

Benefits (short term):

• Concentration
• Mental clarity
• Memory
• Attention
• Mood
• Motivation
• Calmness
• Restful sleep
• Less stress
• Learning

Long-term benefits:

• Neuroprotection
• Neuroregeneration
• Avoid neural oxidation
• Prevents mental diseases

Properties

• They are non-toxic
• They are non-addictive
• They do not require a medical prescription
• Few side effects

Regulate levels of neurotransmitters, such as:

• GABA – Relaxation and response to stress
• Dopamine – Mood and motivation
• Serotonine – Humor (happiness) and rest during sleep)
• Acetilcoline – Learning and memory

Best Nootropic Supplements To Boost Brain Power

Fish Oils

Fish oils are an excellent source of two types of omega 3 fatty acids called DHA and EPA. DHA plays a vital role in brain function, while EPA has anti-inflammatory properties to protect the brain from damage caused by aging. Taking DHA supplements improves brain health, memory, and thinking power.

Resveratrol

Resveratrol is found in red and purle fruits. It is an antioxidant that can slow down the damage in the brain as you grow older. Moreover, it can improve brain function and memory. Consuming resveratrol supplements can reduce the decline of an important part of the brain related to memory know as the hippocampus.

Caffeine

Caffeine is naturally found in coffee, tea, and dark chocolate. It works by changing up the central nervous system and the brain, which makes you more alert and less tired. There is not much need to take caffeine supplements when you can get caffeine from the above mentioned sources.

Phosphatidylserine

Phosphatidylserine also known asphospholipid, is a compound found in your brain. Studies share that consuming phosphatidylserine supplements is helpful when it comes to keeping the brain healthy. It improves thinking power and sharpens memory.

Acetyl-L-Carnitine

Acetyl-l-carnitine is produced naturally in the human body, it is an amino acid responsible for improving metabolism and helps in energy production. Research state that consuming acetyl-l-carnitine enhances brain function in people with alzheimer‘s or dementia.

Ginkgo Biloba

Ginkgo biloba is a herb obtained from the tree of ginkgo biloba. It is a famous and incredible supplement that people of different age groups consume to boost their brainpower. The herb has various benefits for people all ages. In the elderly, it works as a shield to control the brain‘s damage due to old age, while it acts as a memory booster in middle-aged people.

Creatine

Creatine is found naturally in smaller quantities in the brain and mostly in tissues and muscles. It is a common supplement found in meat, fish and eggs. Vegans are mostly deficient in this element because their diet lacks any meat or poultry. Fortunately, they can consume supplements to make up for it.

Bacopa Monnieri

Bacopa Monnieri is a herb that has used in ayurveda for developing brain function for many years now. Studies display clear evidence that this herb is useful for boosting memory and thinking skills both in elderly and young people managing certain brain deseases. The side effect on this herb do include upset stomach and diarrhea. That‘s why it‘s recommended that this herb be consumed with food full of fiber.

Rhodiola Rosea

Rhodiola rosea is a herb mostly used in chinese medicine to improve brain health and well-being. People who consume this supplement have dislpayed a decrease in fatigue and improvement in brain health. Studies have revealed that people who didn‘t consume rhodiola rosea got tired sooner when compared to those who did.

S-Adenosyl Methionine

S-Adenosyl Methionine is an element occuring naturally in the human body. The function deals with the creation of proteins, hormones and fats. It acts as an antidepressant in people who have depression. Certain studies have shared that people who consumed SAMe as an antidepressant responded to the same kind of therapy they didn‘t respond to before.

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